FAQ

What is Brazilian Jiu Jitsu? Brazilian Jiu Jitsu (BJJ) is a form of submission grappling. It is a self defense based martial art that teaches you how to use a variety of techniques and angles to control, submit, or escape from your opponent. What is Gi and No Gi Jiu Jitsu? In Gi Jiu Jitsu, you wear a kimono that can be used for a variety of grips and chokes. In no gi, there is not a kimono. You typically wear a rash guard, board shorts, and/or spandex leggings. Do I need to be in shape? No. BJJ can be customized and adapted to all sorts of different fitness levels and body times. What should I bring for my first class? An open mind and a positive learning attitude For a GI class, any comfortable exercise clothing. We will have a uniform and belt that you can borrow for free. For a No Gi class, any comfortable exercise clothing that does not have zippers/buttons (preferably without pockets) A water bottle is recommended Extra flip flops/sandals to wear off the mats are recommended but not required What should I expect for my first class? - Please show up 15 minutes early so that you have time to change and get ready for class. We do have changing rooms available. - Once class begins, the students will line up by belt rank; new students will line up next to the white belts. - Then there will be a drilling period of class where the coach will show several moves and you will drill them with a partner will the coach observes and assists. We will generally pair you with an upper belt of a similar size if possible your first few classes. Are there are any uniform requirements? We do not require uniforms to be a certain color; all colors are fine. Uniforms/patches from other schools are fine. As long as it's clean, we're happy. Is anyone allowed to go to competition class? We welcome students from other gyms to our competition class for a $10 drop in fee. All of our students are welcome to attend the competition class. However, the competition class does not contain an instructional period; it is expected that you know the basic positions and are comfortable with a few basic moves from each position. Please reach out to the instructors if you have questions. Is there a free trial? Yes, we offer a one week free trial to all new students. What other fees should I expect? There are no other monthly fees beyond your membership fee. If you are training in our gi classes, it is recommended that you eventually purchase a gi. Gis can be obtained for approximately $50-$100. If you would like to compete in the future, each tournament has a set fee that is typically around $80-120. Competing isn't required, but our coaches do attend tournaments regularly if you are interested and want to know more. Do I need a uniform? For No Gi classes, wear comfortable work out clothes that do not have zippers or buttons. Ideally, they shouldn't be too baggy or have pockets. For Gi classes, we may have loaner uniforms available for new students, but we do suggests investing in your own GI that fits your style. We have a variety of resources for affordable uniforms. What are the gym etiquette rules? Keep your nails trimmed/short and good hygiene Do not come to the gym if you are sick At the beginning/end of each class, we line up by belt rank No shoes on the mat. We recommend leaving a pair of cheap slip on sandals at the gym There are no gi color requirements. Patches/gis from other gyms are fine Respect all training partners. Always respect the tap. Students are free to ask any other students to roll during open sparring. We ask that brand new students partner with a blue belt or above for the first few sessions. Wash your uniform after each class What is the belt system in BJJ? The belt system in BJJ is a way to recognize and track progress and skill level. It consists of a series of colored belts, each representing a certain level of proficiency. For adults: the progression is white, blue, purple, brown, black. White Belt: The starting point for all BJJ practitioners. It represents a beginner level with limited knowledge and experience. Blue Belt: It signifies the practitioner's understanding of basic techniques, positions, and strategies. Purple Belt: A significant milestone indicating intermediate proficiency. Purple belts possess a deeper understanding of the intricacies of BJJ and are capable of applying techniques effectively. Brown Belt: An advanced level where practitioners have honed their skills and gained a high level of technical proficiency. Brown belts are considered highly skilled and experienced. Black Belt: The highest achievable rank in BJJ. It represents mastery of the art and a deep understanding of its principles. Black belts are typically regarded as experts and often become instructors and mentors. In addition to the main belt colors, BJJ also uses stripes to denote progress within each belt. Stripes are typically placed on the belt itself and indicate incremental advancements. There are four stripes per belt. Stripes are often awarded based on factors such as technical knowledge, performance in sparring or competitions, time spent training, and overall dedication to the sport. The number of stripes a practitioner has does not necessarily correspond to a specific level of skill, but they serve as markers of progress within a particular belt rank.