Stress Management:  Jiu Jitsu can help you forget your problems and focus on the moment. 

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Exercise:  Jiu Jitsu is a full-body workout that improves your cardiovascular health, strength, endurance, flexibility, balance, and stability. 

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Mental:  Jiu Jitsu can help you develop a strong mind-body connection, and improve your ability to concentrate and stay present. 

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Weight Loss:  Jiu Jitsu can help you burn calories, shed excess fat, and tone muscles. 

 

​Discipline:  Jiu Jitsu is mentally demanding and strategic, and can help you develop self-discipline, restraint, perseverance, and accountability.

 

Social Integration:  Jiu Jitsu can help you reduce isolation and feel more socially integrated through its supportive community.